The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work

Book Detail

Amazon Business : Save 25% on your first $200 of business supplies. Register a free business account Paperback: 136 pages Publisher: Jessica Kingsley Publishers; Illustrated edition (September 21, 2015) Language: English ISBN-10: 184905665X ISBN-13: 978-1849056656 Product Dimensions: 8.5 x 0.3 x 11 inches Shipping Weight: 1.2 pounds (View shipping rates and policies)

Book Description

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

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