The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Book Detail

Amazon Business : Save 25% on your first $200 of business supplies. Register a free business account Paperback: 256 pages Publisher: Da Capo Lifelong Books; 1 edition (March 31, 2015) Language: English ISBN-10: 9780738217857 ISBN-13: 978-0738217857 ASIN: 0738217859 Product Dimensions: 7 x 0.8 x 9 inches

Book Description

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable tenâ€“week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easyâ€“toâ€“implement exercises. You'll understand why your brain struggles with finding happiness and what realâ€“world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stressâ€“Free Living Program: â€œThis book can change your life.â€â€“Dr. Andrew Weil â€œAn important innovative approach to well-being.â€â€“Dr. Daniel Goleman, author of Emotional Intelligence

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