The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

Book Detail

Amazon Business : Save 25% on your first $200 of business supplies. Register a free business account Series: Runner's World Hardcover: 272 pages Publisher: Rodale Books (October 9, 2018) Language: English ISBN-10: 9781635650617 ISBN-13: 978-1635650617 ASIN: 1635650615

Book Description

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuelâ€”you have to eat well in order to perform well. But if you think itâ€™s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesnâ€™t have to mean sacrificing nutrition or performanceâ€”in fact, these whole-food recipes can help bring your body to peak health and fitness.Â Written by Heather Mayer Irvine, the Food and Nutrition editor ofÂ Runnerâ€™s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runnersâ€”regardless of their food-with-a-face preferenceâ€”can eat more plants. In this cookbook, youâ€™ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

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