When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom

Book Detail

Amazon Business : Save 25% on your first $200 of business supplies. Register a free business account Paperback: 238 pages Publisher: Harte & Co Publishing; first edition (October 22, 2017) Language: English ISBN-10: 0999311506 ISBN-13: 978-0999311509 Product Dimensions: 6 x 0.5 x 9 inches Shipping Weight: 13 ounces (View shipping rates and policies)

Book Description

Is being a people-pleaser (a.k.a., conflict-avoider, pushover, approval-seeker, doormat, etc.) ruining your life? Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result? Everyone loves a people-pleaser. Theyâ€™re always willing to help, to stay late, to fill in, to â€œgo along.â€ But if youâ€™re one of them, you often end up feeling violated, ignored, disrespected, and disconnectedâ€”from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. So, are you ready to put less â€œYesâ€ and more â€œYouâ€ in your life?In â€œWhen Itâ€™s Never About Youâ€, psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. Youâ€™ll learnâ€¦â€¢ How to reclaim a strong and balanced sense of selfâ€”while still being a â€œgood person.â€â€¢ How to break the harmful behavior patterns that keep you from being heard, listened to and respected.â€¢ Specific strategies for transforming yourself from selfless to â€œself-full.â€â€¢How to go from feeling â€œvanishedâ€ to being clearly differentiated.â€¢ How to get what you want and needâ€”while actually earning even more respect from others.Tired of disappearing from life? Ready for the â€œpleasing prescriptionâ€? â€œWhen Itâ€™s Never About Youâ€ will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you!

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